Top Ten: Steps that will enhance your cybersecurity

Photo by Icons8 Team on Unsplash

The internet has changed our lives in many positive ways but at the cost of our privacy. We are all at risk from criminals, companies and security agencies. A regular digital review should limit your exposure.

  1. Hardware –  Encrypt all your computer and phone/tablet hard drives and make sure you have a secure way of logging in.   Set your devices to auto-lock and never leave them unattended while they are connected.  If you have sensitive data on USB drives or portable hard drives, you should also encrypt and protect them.
  2. Passwords  – Use complex passwords, all different and administer them with a password manager like Dashlane or LastPass. (Don’t be mean and  pay for a good one ).  Where you can always enable two-factor authentication.
  3. Security  – Don’t use your Mother’s maiden name as the answer to that question. Change your date of birth and don’t answer any of those “your first” questions with anything real.  Most of these answers are matters of public record, so provide no security at all.
  4. Browser choice – Turn off all the browser spyware on your mobile and computer, better still use FireFox Quantum or Brave.  Also, turn off as much of the battery draining and security compromising background apps on your phone.
  5. Email  –  Never send any personal information in the clear to anyone, add encryption to your email system or use something like Proton Mail.
  6. Surveillance  – Use a credit agency (although the Experian hack dumped customer’s credentials on to the dark web). Moreover, sign up to the site highlights email addresses that have been compromised.
  7. Free wifi – Don’t expect any free wifi available in a café or public space to be safe.  To secure your online session use a Virtual Private Network like Nord VPN
  8. Online financial institutions – Only communicate with your financial service provides using their messaging service and never delete a message.
  9. Online Payments – If possible, always use PayPal.  If not, use a specific card like Monzo for all debit/credit card transactions. Top it up to cover each purchase from your Current Account. It will limit your exposure to fraud and keeps your main current account card details offline.
  10. Clean up after yourself  – Use Kill Disk to rewrite your hard drives or better never throw one away and if you must throw them away wipe the data, then destroy the disc (hammer and screwdriver work well) and then chuck it.

We all have to take responsibility for this now, no one computer, system or phone can save you from poor digital hygiene.  So get with the programme and make it as hard a possible for people to exploit your personal, financial and business data.

Don’t recycle! Do this instead.

You recycle stuff, you gave up on the single use bags, you have your coffee in a mug that you take to your favorite hipster coffee shop.  And yet doing all of this stuff is not really helping.   And the reason is we are all thinking about this the wrong way round.

Try this instead:

  • So stop thinking about how you’re going to recycle all of the shit that manufacturers want you to take home.
  • When you shop think about the packaging you are being presented with, look for the product with the least packaging or the purest packaging (no mixed paper plastic composites)
  • Buy loose rather than in a bag.  And put them directly in your own bag, don’t use the flimsy clear plastic ones they hand out on a roll.
  • Don’t shop in places that only offer plastic bags, like M&S, even Primark manage to offer paper bags for goodness sake

Using these rules, there is a chance that you will reduce the flow of plastic through your home.  And those manufacturers that over-package will realise that they have to change.

If you want to be really radical about this recycling, take the packaging back to the store you bought it from. It worked in Germany in the 90’s when consumers did it on mass and the supermarkets had to change. Tell them I sent you!

How to choose a GP?

In 2016 CQC thought that the “Days of single-handed GPs are over“.  Well, there seem to be plenty of them still around.  It just shows you that the NHS is very slow to change, and that’s not a good thing.  There is no clear advice on how to choose the best kind of practice, here is the NHS’s advice. It’s very clear on the how, but no information on the criteria for making a choice.  

So here are my criteria:

  • At least 7 GPs
  • Good range of nurse-based services
  • Good rating on GP Patient Survey
  • Additional non-NHS services included or close by
  • Digital services, like appointment booking and prescriptions

It’s as simple as that.   And just incase you want to know what the best looks like, here is an example

The secrets of productive people

I see that  FastCompany has one of their exec lists out.  I’m sure that these lists are rubbish, but they can be hilarious, imagine doing all of the things on the list in the belief that they will make your more productive. So here’s the latest list.   I particularly hate the idea only travelling with your sports gear on business trips and having your business attire posted by FedEx.   This one falls foul of my rule #2, never be separated from your kit.

What should humans eat?

I recently asked my Doctor what humans should eat?  She thought a little and then said, “You know, I have no idea.”  She could tell me all of the things I should not eat but had not thought of it as a species question. So, a little research later and apparently, humans are adapted to eat a palaeolithic diet. 

How hard can that be? Well if you know how to select food, prepare and cook it, then it’s not too hard. I was lucky my Mum was a home economics teacher, back in the day local education authorities in the UK thought that students should know how to cook and look after themselves. Luckily no one needs to know how to do that these days because it’s been outsourced to big business. My mum was not so sure, so she taught us how to cook and manage a home.

So, I now have my pointy stick plus a sack, and I hunt in the fresh food aisles of my local hunting ground. In my case it’s called Asda, I tried Waitrose, but didn’t like the other animals hunting there. However, that’s another story.

YouTube Part 2

There are some more channels on YouTube:

Leadership- being nice rarely works

No doubt you will have read with interest the difficulties Mr Corbyn finds himself in over the Labour Party failing to be clear on anti-semitism.

I can see why the Labour party would like to pick and choose elements of the definition.  But the best is nearly always the enemy of the good, but in some cases leaders just have to make the tough decision and choose the hard road.

In the case of Mr Corbyn he tried to have it all ways, adopt some of the elements but not others to allow the Party to continue to criticise Israel.   And in taking this middle ground, he ended up taking no ground at all.

Mr Corbyn in trying to be flexible, not upset one part of his Party managed to create a much larger issue.  Failing to lead always has consequences but being a partial leader, not taking to the moral high ground and mincing your words in the hope that things will turn out OK is never a good idea.

Good leaders aren’t nice, neither are they ruthless, good leaders understand the context of their leadership, they lead for the many, not the few, to quote the Labour Parties 2018 slogan.

Oh, and Max Joseph has something to say on leadership and being a dick.

What to watch on Youtube now v1.0

I’m a fan of YouTube.  Here are some of the shows I like:

  • Nerdwriter1 – The Nerdwriter is a weekly video essay series that puts ideas to work.
  • Vox – Vox helps you cut through the noise and understand what’s driving events in the headlines and in our lives, on everything from Taxes to Terrorism to Taylor Swift.
  • Max Joseph –  sometime filmmaker and part of Catfish .. just not the one you are thinking of.

More next week.

Is an NHS monopoly a good thing?

Public sector monopolies are a good thing right. They can’t affect private provision or innovation, and they are what they are. And in the case of the National Health Service in the UK, it’s a miracle. Thank goodness laws protect us from private companies taking over the NHS.

That’s the public service dialectic. Well, I have some worrying news for you.

Baxter’s law (also known as the Bell doctrine) is a law of economics that describes how a monopoly in a regulated industry can extend into, and dominate a non-regulated industry, named after law professor William Francis Baxter who was an antitrust law professor at Stanford University.

Here’s an example:

A new nurse-led social enterprise sets up on the South Coast of England to provide a wound dressing service. The local CCG likes the new service and signs a three-year contract. Costs go down as the service dresses wounds more innovatively, patients spend less time as an inpatient and pharmacy bills reduce.

At the end of the Contract, the CCG advertises a new Contract. The local NHS provider offers a lower price for the next tranche of the agreement. They undercut the local social enterprise by using funding and revenue from other areas of the local health monopoly. They win the new contract. Of course, they do this to protect their income in others areas of their business. Classic monopolistic and anti-competitive behaviour.

So what happened?

Did the cost of care on the South Coast go down? Did the quality go up? Or perhaps the NHS used it’s monopoly to reach into a Third Sector and kill innovation and alternative provision and protect its income. I would content that Baxter’s law applied and the NHS used its power to stifle innovation.

My concern is that many are unaware of the anti-competitive nature of this monopoly position.    Next time you attend a meeting looking at NHS Contracts or as a member of the public at a Health and Wellbeing Board you might think to ask;

  • What steps are we/you talking to limit the monopoly of NHS provision?
  • Are we/you aware of any examples of the NHS limiting innovation or new service provision through the use of economic muscle?

The NHS and the public it serves will be better for it.

When work tells you, “we’re family here”.

Decoding the world of work is becoming more tricky by the day. Our colleagues at work get mixed up with our Facebook friends and become frolleagues. Our employer tells us that “we are like family here”. Perhaps in the back of your mind, there is a worrying thought that this is all about trying to make sure work is the most important thing that we do in our lives.

I like the way Reed Hastings of Netflix puts it.


Have this slide in the back of your mind when you hear the paternalistic siren call to family values. It isn’t at all what it seems or what it should be.